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主演： 黑泽 王秀竹 彭小苒

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第30集：唐寒腰伤加重

车上，陈谨接受忆北采访，称接下来会让队员们为哈尔滨举行的全国短道速滑锦标赛备战，通过高原训练锻炼他们的心肺功能，使体能在短期内得到提高。她请来了业内著名的金丙安教练担任他们体能教练，他拥有世界一流的训练方法。下车后，金教练和大家见了面，他宣布第一周是适应性训练，后续会根据每个运动员的情况对他们的训练量进行调整，第一个项目是五千米越野跑。

严阳第一个跑到目的地，忆北称赞他说体能不错，每年的高原训练都是运动员的噩梦。叶小小见唐寒体能消耗过大，想给他做个细密检查，但唐寒怕耽误训练，拒绝配合。队员们在训练中看出金教练和陈教练好像旧相识，配合得非常默契。

为期一周的适应性训练很快结束，金丙安看出严阳体能非常不错，他宣布下周会加强训练量和强度，男女队员分成二组，第二组冲极限，第二组冲心肺，严阳等人分在第一组，唐寒、金莹等分在第二组。

晚上在办公室，金丙安觉得严阳的潜力很大，陈谨对他的专业性从不质疑，金丙安自嘲还以为是其他的什么原因，他转身默默地给陈谨冲她最喜欢的手磨咖啡。

金莹和唐寒不约而同来找教练，要求加入第一组，金丙安解释挑战极限不一定是最有效的，他能够保证大家都会得到提高，金莹提出想进步的更快些，陈谨叫金丙安陪自己出去散步。二人走后，金莹打算找叶医生开个证明，证明她的身体没问题，唐寒不敢同去。

二人散步时，金丙安笑金莹据理力争的样子很像陈谨，陈谨感慨她比自己柔软多了，至少不会伤害身边的人。

金莹说明来意后，叶小小告诉她：从医学的角度来讲，人在高原上更容易疲劳和缺氧，她尊重金教练的分组，成绩固然重要，但身体是一切的保障，根据金莹反映的情况，她会和陈教练和金指导做沟通。

金莹等队员走后想偷偷加练，被严阳逮个正着，经一番讨价还价，金莹同意只加练十五分钟，但没想到这时唐寒出现在训练场，但他没加练一会便晕倒了。二人把唐寒送到医务室，叶小小检查后叮嘱唐寒不能这样没轻没重地私自训练，有问题一定要及时向自己汇报。

田苗拼命加练体能，她想让陈教练选中自己参加哈尔滨锦标赛，不能便宜了金莹。陪练邹勤指出金莹虽然表面高冷，但人不坏，对田苗也没有敌意，田苗则认为金莹处处给自己展示她的优越感，邹勤解释她误会金莹了，金莹私下向他打听田苗的家庭情况，想帮助她，但田苗并不领情。

金莹妈妈打来电话，让女儿考虑下弗兰克的建议回国外训练，二人的对话被路过的田苗无意中听到了。

晚上回到宿舍，金莹看了弗兰克的信，他希望金莹能回到加拿大训练，当初金莹离开时他就曾极力挽留，不仅因为金莹是他最好的运动员，也因为加拿大的条件比国内更好，他承诺给金莹最好的赞助和一对一的教练。田苗到宿舍借梦然洗发水，趁二人到医务室按摩时，偷偷拷贝了费兰克的来信。

次日，田苗到医务室把邹勤叫出来，逼他说出了弗兰克信的内容，之后去给陈教练汇报这件事，邹勤见劝不住她，赶紧告诉了严阳。

陈谨听了田苗的举报后，告之她如果金莹真的去加拿大，会尊重她的选择，但她只要在队一天，她就会认真地教，金丙安解释陈谨没忽视他们任何一个人，她每天晚上都在反复看他们的训练视频，田苗生气他们只有一条路，可金莹却吃着碗里的看着锅里的，她如果要回国就不能浪费他们的资源，陈谨提醒田苗：她是一个职业运动员，需要关注的只有自己的成绩。

严阳带金莹过来时正好在办公室门口和田苗打了个照面，金莹让严阳回去，她自己进去解释。陈谨告诉金莹，运动是不分国界的，弗兰克让她回去是件好事，国内的训练系统，国外的训练有针对性，金莹称她不会回去，她已经能够判断出哪里是适合自己的训练方式。

叶小小在训练室找到邹勤，给他谈了田苗的情况。之后陈谨询问过叶小小，得知唐寒已经适应了高原训练，便同意他参加特训。

晚上，唐寒正在宿舍吃药，见严阳进来了，神色慌张地把药片藏了起来，面对严阳的追问，他谎称只是止疼药，腰上有一点小伤，怕叶医生知道了小题大做，便没有去医务室，唐寒强调药的确是医院开的，但没有任何违禁的成份，明天他们就要开始集训了，希望严阳能替自己保守这个秘密。唐寒进去洗漱后，严阳捡起了地上散落的一片药。

医院室里，叶小小批评唐寒这是对自己的不负责任，严阳他们加练习是为了求突破，但对唐寒来说只要保持成绩就可以了，从现在开始他必须停止使用止疼药，而且要休息几天，他若再不配合就给陈教练汇报，唐寒奇怪叶小小为何会知道他用了止疼药。

看着严阳的体能指标越来越好，叶小小鼓励他马上就可以挑战第五组了。唐寒质问止疼药是不是严阳给叶医生说的，严阳承认是他举报的，因为他背着医生吃药不合规矩，唐寒狡辩他是旧伤复发，严阳反驳唐寒在特训之前自己已经看到他在吃药了，这样做是为了他好，因为队长的身体状况和比赛成绩事关团队荣誉，希望他以大局为重，别拿职业生涯开玩笑。

金丙安总结体能训练严阳的进步是最大的，陈谨指出以他的成绩现在想超过唐寒几乎不可能，但他的爆发力，也许能找到适合他的位置。

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